Taking a walk can be as convenient as a jaunt through the park or a trek around your neighborhood. Walking 30 minutes a day, most days of the week, can help decrease your chance of diabetes, heart disease and stroke.
Engage Your Community
Walking is a great way to connect with others while staying healthy. Look here for resources to help you plan an event or encourage others to walk.
Find a Trail or Event
Whether you are looking for a path to stretch your legs or a walking event to attend with a group, North Carolina parks, trails and walking races are only steps away.