Tips and Tools

• 12-Week Guide to Healthy Walking
• 100 Mile Challenge
• Check your Communities Walk Score
• Mindful Walking
• Pedestrian Safety
• Pledge to Walk for Your Health
• Start Walking with Your Sole Mates
• Walking Log

Physical Activity and Healthy Eating Websites

• BikeWalk NC
• Eat Smart, Move More, Weigh Less
• Healthy Aging NC
• My Eat Smart, Move More
• Med Instead of Meds
• Live Healthy