Discover new places to walk; make it an adventure.
Walking Tips
Check with your doctor before starting a walking routine.
Change your route routinely to avoid boredom.
Keep walking shoes in your car in case you get a few minutes of free time while away from home.
Walk uphill to build muscle and burn more calories.
Walking on a rough track or road burns more energy than walking on a smooth, flat pavement.
Wear walking shoes that fit and are comfortable. It makes your walk more pleasurable.
Walk with good posture. Stand up straight and move your arms.
Swinging your arms while walking burns more energy and helps to tone muscles.
Warm up before walking. Stretch and start walking slowly before increasing your pace.
Check with your doctor before starting a walking routine.
Use a device to monitor your steps like a pedometer or electronic measurement device.