Stretch after you walk to cool down

Stretch after you walk to cool down.

Set goals for walking and review them daily.

Research your walking path to learn about the area.

Know how long you will have to walk to burn the number of calories you desire.

Keep walking shoes in your car in case you get a few minutes of free time while away from home.

Listen to your favorite tunes while walking, the rhythm will help you set your pace.

In time, try to walk longer distances or walk the same route quicker.

Have your young kids ride their bikes alongside you while you walk, you may enjoy their company.

Find a friend who enjoys walking and walk with them.

Drink water while you walk. Stay hydrated.

Dress for the weather when walking.

Do not walk and text.