Use a device to monitor your steps like a pedometer or electronic measurement device

Use a device to monitor your steps like a pedometer or electronic measurement device.

Know how long you will have to walk to burn the number of calories you desire.

Wayfinding signage can tell you the length of a path.

Research your walking path to learn about the area.

Drink water while you walk. Stay hydrated.

Stretch after you walk to cool down.

Find a friend who enjoys walking and walk with them.

Dress for the weather when walking.

Consider joining a walking club.

You can find hiking trails online at https://www.visitnc.com/hiking.

Set goals for walking and review them daily.

Do not walk and text.