Know how long you will have to walk to burn the number of calories you desire

Know how long you will have to walk to burn the number of calories you desire.

Wayfinding signage can tell you the length of a path.

Research your walking path to learn about the area.

Change your route routinely to avoid boredom.

Drink water while you walk. Stay hydrated.

Stretch after you walk to cool down.

Find a friend who enjoys walking and walk with them.

Dress for the weather when walking.

Consider joining a walking club.

You can find hiking trails online at https://www.visitnc.com/hiking.

Set goals for walking and review them daily.

Do not walk and text.